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Virtual Events

Couch To 5K

The Positive Movement Project aims to improve mental well-being and combat social isolation through fitness and sport. We are funded by Model City London and based in Feltham, Bedfont and Hanworth.

The Positive Movement Project aims to improve mental well-being and combat social isolation through fitness and sport. We are funded by Model City London.

The Positive Movement Project

Online Fitness Programme

(All sessions approx 30 minutes and are live from our facebook page unless stated otherwise )

Free online sessions led by personal trainer,  Terri Creaser


Monday- 7:25pm- Get Moving
An all over body workout combining cardio and bodyweight moves to release those endorphins and get you feeling good.


Tuesday 7:25pm- Get Strong
Utilising core and bodyweight exercises to increase your strength, complement other fitness activities and leave you feeling empowered.


Thursday 7:25pm- Get Booted
A boot camp style class for those wanting to challenge themselves and looking for a more intense workout. This is a zoom session and participants should email terri@talebetold.co.uk to receive the zoom invitation ahead of the session.